یکشنبه, 03 آبان 1394 ساعت 21:06

اصول کلی در رژیم افراد تحت پرتودرمانی

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• در حین خوردن غذا به یاد داشته باشیدکه باید 3 وعده اصلی و 3-5 میان وعده داشته باشید. نگذارید برای مدت بیشتر از 2-3 ساعت بدون غذا بمانید. وعده‌های پشت سر هم، منظم، ولی کوچک و کم‌حجم مصرف کنید. یادآور می شوم که در هر روز 6-8 مرتبه وعده غذایی شامل وعده اصلی و میان وعده داشته باشید.
• میزان کالری دریافتی خود را با حفظ حجم وعده غذایی افزایش دهید. یعنی غذاهایی با چگالی انرژی بیشتر مصرف نمایید.
• مصرف غذاها و نوشیدنی‌های کم‌کالری را محدود کنید. این مواد غذایی تنها حجم معده شما را پر می‌کنند و اشتهای شما را به‌اصطلاح کور کرده و نمی‌گذارند تا شما از مواد غذایی پرکالری استفاده نمایید.
• غذاهای متنوع مصرف کنید. مواد غذایی با رنگ‌های متنوع، بافت‌های مختلف و طعم‌های متفاوت باعث می‌شود حس بهتری داشته باشید. شما به میزان زیادی کالری و پروتئین در طول روز نیاز دارید و باید از تمام گروه‌های غذایی مصرف کنید. یعنی علاوه بر مصرف غذاهای پرکالری از مصرف میوه‌ها و سبزیجات دریغ نورزید. غذاهای مایع کالری بیشتری را به نسبت غذاهای جامد برایتان به همراه دارند زیرا آسان‌تر جویده می‌شوند، در دهان و گلو نرم‌تر هستند و زمان کمتری را از شما می‌گیرند. درنتیجه سعی کنید بیشتر رژیم غذایی خود را از غذاهای مایع و نرم انتخاب کنید
• هر جایی که می‌روید مقداری مواد غذایی سالم همراه خود داشته باشید. این مواد می‌تواند انواع میوه‌های تازه، میوه‌های خشک شده، آجیل یا حتی یک عدد ساندویچ کوچک باشد. تا وقتی‌که در ماشین هستید، یا زمانی که منتظر نوبت دکتر هستید و ... از خوردن این غذاها لذت ببرید
• غذاهای مایع کالری بیشتری را به نسبت غذاهای جامد برایتان به همراه دارند زیرا آسان‌تر جویده می‌شوند، در دهان و گلو نرم‌تر هستند و زمان کمتری را از شما می‌گیرند. درنتیجه سعی کنید بیشتر رژیم غذایی خود را از غذاهای مایع و نرم انتخاب کنید.
• اگر عوارض جانبی پرتودرمانی شدید باشد فرد باید مصرف مایعات و غذاهای نرم را برای به دست آوردن کالری کافی افزایش دهد. مایعات کالری بیشتری به نسبت غذاهای جامد تأمین می‌کنند.

 

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